Hello Kamloops & Area! Do you work-out or participate in high intensity athletic or resistance training? Creatine is an important amino acid that we obtain from seafood and red meat. Creatine increases the energy stores in our cells (phosphocreatine and ATP) allowing us to improve our exercise and athletic strength, intensity, and endurance. NFH's Creatine is PURE CREATINE with no additives or contamination and is non-GMO.