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Welcome to Fourth Avenue Health and Wellness

Sleep & Relaxation

Sleep is an incredibly important physiological function that contributes to our health in significant ways. All organs (including the brain) work to recover during our deep stages of sleep (Stage 3 and REM). Chronic poor sleep inhibit recovery that result in organs not being able to do their jobs as efficiently and effectively as they should, and increases our risk of chronic diseases, poor mental health, and other unhealthy outcomes.
Sleep & Relaxation