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Welcome to Fourth Avenue Health and Wellness

Aletha Hip Release Ball


  • Releases trigger points (muscle knots) simply by laying on the ball and using your own body weight
  • Effective for release of the general hip flexor region near the iliacus and psoas muscles, the back side of the pelvis (glutes, piriformis, and deeper hip rotators), legs (quads, sartorius, TFL, IT Band, hamstrings), upper and lower back, and deltoids
  • This 4" ball is the perfect size and density to provide effective trigger point release