Our gut contains over 100 TRILLION Bacteria! Probiotics are live and considered as 'good' bacteria and yeast for our gut. They are naturally found in fermented food. Good bacteria keeps our 'bad' bacteria in check so that bad bacteria do not overwhelm our system and cause unhealthy outcomes or chronic diseases. Probiotics also helps us digest food and absorb vitamins and minerals. Our gut health influences all of our body's health, including our mental health!
Examples of how good bacteria can keep bad bacteria in check. Bifidobacterium is a good bacteria that helps to eradicate bad bacteria H. pylori. H. Pylori can cause gastric and intestinal ulcers.
